You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌ Mistake: Flaring your elbows out ✅ Fix: Keep your elbows tucked in and pointed forward Triceps Kickback ❌ Mistake: Letting your elbows drop as you lower the dumbbell ✅ Fix: Keep your upper arms and elbows fixed in place Triceps Pushdown ❌ Mistake: Letting your elbows drift forward ✅ Fix: Keep your upper arms pinned by your sides and move only at the elbows Size & Shred Training program 👉🏻 deltabolic.com
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TikTokdeltabolic
You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌ Mistake: Flaring your elbows out ✅ Fix: Keep your elbows tucked in and pointed forward Triceps
DeltaBolic(@deltabolic). original sound - DeltaBolic. You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension Mistake: Flaring your elbows out Fix: Keep your elbows tucked in and pointed forward Triceps Kickback Mistake: Letting your elbows drop as you lower the dumbbell Fix: Keep your upper arms and elbows fixed in place Triceps ...
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Your brain is the crane operator her🏗️🧠 This crane-and-acorn is a kineticon: a motion illusion made from moving points and lines with very little depth information. Your brain has to guess which side of the crane, hook, and acorn is closer to you. When that guess flips, the rotation can suddenly reverse. Focus on the hook or the hanging acorn. Imagine it moving toward you, then away. Blink, look back, and see if the spin switches 👀🌀 Remember, the direction is built in your mind. #kineticon #
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