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YouTubeLongevity Fitness with Annie Clay
20 minute Full Body Outdoor Strength Training Workout! 💪😀🌳
This is the full body strength training workout I did out on my deck this weekend! I did 6 muscle building exercises which took me about 20 min. All you need is a propane tank or a dumbbell for the rows! 45 secs each exercise, 15 secs rest. 2 rounds. 1. Lateral Lunges w/ leg elevated 2. Dips 3. Step Ups 4. Rows 5. Squats 6. Push ups # ...
9.5K views1 month ago
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