10 exercises for relief of shoulder and neck pains - WEST Swimming Technique
10 exercises for relief of shoulder and neck pains - WEST Swimmin…
Jan 3, 2015
swim-west.com
Thumb-first entry is a one-way ticket to shoulder injury. ❌ Why thumb-first is dangerous: → Forces shoulder into internal rotation → Compresses rotator cuff tendons → Accumulates damage over thousands of strokes → Leads to impingement and pain ⚠️ This is THE most common cause of swimmer's shoulder in adults. ✅ The correct entry: → Pinky-side enters first (hand slightly tilted) → OR fingertips flat (neutral position) → Elbow stays higher than hand during entry → Shoulder stays in safe external ro
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Thumb-first entry is a one-way ticket to shoulder injury. ❌ Why thumb-f…
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🔥 One-Shoulder Swim Dress - Elegant & Flirty Beach Style! 🔥 Make a statement by the water in this chic swimdress that combines coverage and allure: ✅ Asymmetrical one-shoulder - fashion-forward elegance ✅ Flowy skirted bottom - graceful movement & thigh coverage ✅ Built-in shelf bra - light support with modesty ✅ Tummy-smoothing panel - flattering silhouette ✅ UPF 50 fabric - sun protection you can trust 💃 RESORT COLLECTION: Pair with our wide-brim hat! 👇 [#SwimDress #ModestChic #SheCurveRes
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🔥 One-Shoulder Swim Dress - Elegant & Flirty Beach Style! 🔥 Make a state…
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🔥 One-Shoulder Swim Dress - Elegant & Flirty Beach Style! 🔥 Make a statement by the water in this chic swimdress that combines coverage and allure: ✅ Asymmetrical one-shoulder - fashion-forward elegance ✅ Flowy skirted bottom - graceful movement & thigh coverage ✅ Built-in shelf bra - light support with modesty ✅ Tummy-smoothing panel - flattering silhouette ✅ UPF 50 fabric - sun protection you can trust 💃 RESORT COLLECTION: Pair with our wide-brim hat! 👇 [#SwimDress #ModestChic #SheCurveRes
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🔥 One-Shoulder Swim Dress - Elegant & Flirty Beach Style! 🔥 Make a state…
80.7K views11 months ago
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🔥 One-Shoulder Swim Dress - Elegant & Flirty Beach Style! 🔥 Make a statement by the water in this chic swimdress that combines coverage and allure: ✅ Asymmetrical one-shoulder - fashion-forward elegance ✅ Flowy skirted bottom - graceful movement & thigh coverage ✅ Built-in shelf bra - light support with modesty ✅ Tummy-smoothing panel - flattering silhouette ✅ UPF 50 fabric - sun protection you can trust 💃 RESORT COLLECTION: Pair with our wide-brim hat! 👇 [#SwimDress #ModestChic #SheCurveRes
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🔥 One-Shoulder Swim Dress - Elegant & Flirty Beach Style! 🔥 Make a state…
71.3K views11 months ago
FacebookSheCurve
🔥 One-Shoulder Swim Dress - Elegant & Flirty Beach Style! 🔥 Make a statement by the water in this chic swimdress that combines coverage and allure: ✅ Asymmetrical one-shoulder - fashion-forward elegance ✅ Flowy skirted bottom - graceful movement & thigh coverage ✅ Built-in shelf bra - light support with modesty ✅ Tummy-smoothing panel - flattering silhouette ✅ UPF 50 fabric - sun protection you can trust 💃 RESORT COLLECTION: Pair with our wide-brim hat! 👇 [#SwimDress #ModestChic #SheCurveRes
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🔥 One-Shoulder Swim Dress - Elegant & Flirty Beach Style! 🔥 Make a state…
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Zero shoulder issues after our 1,000 mile Iceland swim (NEW VIDEO: see link in bio). One reason why? The Bulletproof Programs from my training app fused with (arguably) the world’s oldest and best shoulder exercise. Now whilst I’m very much still a novice, here’s a little of what I’ve learnt… the macebell (known as a “Gada”) can be traced back to the ancient times in India and was used by warriors and wrestlers. Equally, Persian wrestlers and soldiers used a similar, shorter tool known as a “clu
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Zero shoulder issues after our 1,000 mile Iceland swim (NEW VIDEO: s…
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