Lean Life by Sally Al Araby on Instagram‎: "لو عايزين تعرفو فى كام calories اكتبولى فى الcomments"‎

Nutritionist | 30:30:30 method on Instagram: "My 100g protein, 40g fibre, 1500 calorie day 👀 ✅ High volume ✅ High(ish) protein ✅ High fibre ✅ Small calorie deficit 🫐 Breakfast 1tbsp chia seeds 1tbsp ground flax 100ml milk (I use soya) 175g 0% Greek yogurt 80g raspberries 1 tbsp maple syrup 1 tbsp peanut butter 395 cal | 29.5g protein | 12g fibre 🥑 Lunch 70g peas 70g edamame beans 1 tbsp tahini 1/4 small avocado 1 tbsp nutritional yeast Mint leaves Lemon juice 1 slice seeded sourdough bread 1

Jamie Nadeau on Instagram: "Comment “PREP” for the recipes! Last week’s meal prep was a hit so we’re back with another week of easy healthy recipes you can prep to make your week easier. On the menu: 1. Chocolate Protein Overnight Oats 2. Cottage Cheese Bagels 3. Sheet Pan Eggs 4. Air Fryer Turkey Meatballs 5. Greek Yogurt Marinated Chicken Comment “PREP” and you’ll get the list 🙂 PS try one of these recipes and don’t forget to leave a review to enter this month’s TBN Taste Test!"

Dietitian vs. Nutritionist: What’s the Real Difference?

Miranda Galati | Dietitian on Instagram: "The ultimate low effort breakfast that will keep you full for HOURSSS 🔥 PB&J Overnight Oats With Protein AND Fiber ✨ Here’s how to make it! ½ cup large flake oats 1 scoop vanilla protein powder, I use Leanfit vanilla whey from Costco 1 Tbsp powdered peanut butter 1 Tbsp ground flax Pinch of salt ½ cup milk, I use 2% ¼ cup plain Greek yogurt Toppings 1 Tbsp natural peanut butter, I prefer salted 1 Tbsp jam of choice, feel free to swap for a low sugar jam

Jamie Nadeau on Instagram: "Hidden Veggie Mac & Cheese 👀 Comment “RECIPE” and I’ll send it to you! As a dietitian I love a hidden veggie recipe! But it’s not because I believe in tricking your family into eating more vegetables. It’s because sometimes you’re just not in the mood to eat veggies and it’s nice to enjoy them in a different way! This mac and cheese has three different veggies blended right into the sauce, plenty of cheese and so much flavor. It’s family friendly for the mac and chee