Day 5 of 14 days raw. I'm eating my regular diet minus the occasional fully cooked meals and the 10 to 20% junk food I eat sometimes. I'm feeling great! Follow IG and TikTok @plantbasednicolershae and my And check out my YouTube channel. @Nicolershae Facebook Plant Based Nicole R'shae #plantbasednicolershae #nicoles14daysraw #blackvegan #blackveganwomen #blackvegansofig
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Day 5 of 14 days raw. I'm eating my regular diet minus the occasional …
329 views3 months ago
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Nicole Scherzinger wraps herself around Thom Evans in bizarre workout - as fans ask if this is what they do in bed
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Sweat alongside @The Masked Singer star @Nicole Scherzinger and her trainer Paolo Mascitti for this 10-minute, full-body workout with dumbbells. Repeat 3x if you dare. 😈 The Workout: * Squat to Overhead Press, 12 reps * 2 Squat Jump in place 1 forward 1 backward, 8-10 reps *Weighted Reverse Lunges, 20 reps *Burpee w Alternate Single-Leg Lunge Jump, 12 reps *Half-Squat to Reverse Lunge (straight or curtsy), 10 reps each side *Push-Up Plank, 12 reps *Plank-to-Pike Toe Touch, 12 reps *Rest 30 seco
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