What Is Neuroplasticity? A Psychologist Explains [ 14 Tools]
17:50
What Is Neuroplasticity? A Psychologist Explains [ 14 Tools]
Jul 25, 2018
positivepsychology.com
Your brain isn’t hardwired. it’s rewire-able. Thanks to neuroplasticity, your brain is constantly adapting and reshaping itself based on your thoughts, emotions, and experiences. Every time you think a thought, you strengthen that neural pathway, which means what you focus on, grows. Here’s how to start rewiring your brain today: - Become aware of your thought patterns. You can’t change what you don’t notice. Start by observing your inner dialogue. -Replace limiting thoughts with supportive ones
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