Neck Decompression Therapy for Neck Pain Relief - Non-Surgical Treatment
0:55
TikTokagelessbodyclinic
Neck Decompression Therapy for Neck Pain Relief - Non-Surgical Treatment
Discover how neck decompression therapy gently stretches the cervical spine to reduce disc pressure, ease pain and headaches, and restore mobility. #NeckDecompression #SpinalDecompression #NeckPainRelief Ageless Body Clinic(@agelessbodyclinic). original sound - Ageless Body Clinic. Neck Decompression Therapy If you suffer from neck pain ...
3.5M views1 month ago
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5 Simple Neck Exercises to Cure Cervical Pain & Stiffness | डॉ. रवी शिंदे हेल्थ टिप्स
2:59
1.1M views
5 Simple Neck Exercises to Cure Cervical Pain & Stiffness | डॉ. रवी शिंदे
Dr. Ravi Shinde Chiropractor
1 small muscle under your chest is pulling your shoulders forward, rounding your back and locking your neck. You're stretching the wrong one. Rounded shoulders and a stiff neck often trace back to one small muscle most people never stretch: the pec minor. It sits underneath the pectoralis major and, for a lot of desk workers, it locks the shoulder blade forward no matter how much you stretch the surface. ㅤ 1. Seated Banded External Rotation, 12-15 reps 2. Prone W-Raise, 10-12 reps ㅤ Drop BASICS
1:15
1K views
1 small muscle under your chest is pulling your shoulders forward, rounding
elastaboy
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Neck feeling tight or stiff? Try this simple stretch to help ease tension and improve movement. If you’ve been dealing with ongoing neck discomfort and want personalised advice, you can book a 1-to-1 online consultation through the link in my bio. #neckpain #physicaltherapy #whiplash #neckpainrelief #tip
Neck feeling tight or stiff? Try this simple stretch to help ease tension and improve movement. If you’ve been dealing with ongoing neck discomfort and want personalised advice, you can book a 1-to-1 online consultation through the link in my bio. #neckpain #physicaltherapy #whiplash #neckpainrelief #tip
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1 small muscle under your chest is pulling your shoulders forward, rounding your back and locking your neck. You're stretching the wrong one. Rounded shoulders and a stiff neck often trace back to one small muscle most people never stretch: the pec minor. It sits underneath the pectoralis major and, for a lot of desk workers, it locks the shoulder blade forward no matter how much you stretch the surface. ㅤ 1. Seated Banded External Rotation, 12-15 reps 2. Prone W-Raise, 10-12 reps ㅤ Drop BASICS
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