4 Easy Neck Exercises to Relieve Tension and Improve Posture at Home
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YouTubeExercise Universe
4 Easy Neck Exercises to Relieve Tension and Improve Posture at Home
Neck pain from looking down at your phone all day? This 4-move routine can help relieve tension and improve your posture fast. πŸ”₯ Workout routine: β€’ Side-to-side shoulder circles × 50 reps β€’ Supported chest lift (look up) × 50 reps β€’ Neck rotations left & right × 50 reps β€’ Chin support hold × 60 seconds These exercises help ...
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