Naomi Kong | NASM CPT on Instagram: "For a long time, the gym was my safe place. And then… It wasn’t. If you’re in a season where your fitness doesn’t look like it used to— Where forcing yourself feels heavier than motivating— Please know you haven’t lost your discipline and you’re not alone. 🫶🏼 Movement is allowed to change. Your needs are allowed to evolve. And honoring your body is still progress. Drop a 🤍 in the comments if this resonated. What kind of movement feels good for you right no

Naomi Kong | NASM CPT on Instagram: "We’re leaving any room for excuses behind, sis. 👏🏼 Here’s your entire week of workouts laid out just for you. Drop a 💪🏼if you’re in. Let’s get these gainz! 🔥🔥 Full talk-through video 🔗 my story! (Search “full week of workouts” on my YouTube channel) DAY 1 | LEG DAY (QUAD & GLUTE-FOCUSED) 1️⃣Barbell Back Squats: - Warm Up Set 1: 8 reps (barbell-only) - Warm-Up Set 2: 6 reps @45-50% 1RM - Working Sets: 4x6 reps @65% 1RM 2️⃣Hip Thrusts | 4x10 reps 3️⃣Reve

Naomi Kong | NASM CPT on Instagram: "💪🏼Shoutout to all my babes putting in the work quietly— Showing up even when no one’s watching, Staying consistent, Choosing your goals day after day. Your effort is adding up. Your discipline is working. & you are absolutely killin it. 😤👏🏼 Progress doesn’t always look loud—but it is powerful. Keep going. I’m proud of you. 🫶🏼 👯Tag or send this to your fellow gym girlie who’s been putting in that quiet work. #girlswholiftweights #fitgirlcode #gymreel #