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YouTubeRaZa Fitness Fusion
Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength
Mike Mentzer’s Ultimate Biceps Tutorial: Why Chin-Ups Build Bigger Arms & Strength Discover why legendary bodybuilder Mike Mentzer—inspired by the muscular physique of gymnasts—believed the chin-up is the best biceps exercise for maximum muscle growth and overall back development. Unlike traditional curls, chin-ups require the biceps to ...
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Muscle Flex Challenge
11K views · 61 reactions | Build your body, and gain serious strength with the '5-Day Met-con Build-up Challenge' Workout, designed by Trooper Flex. | Muscle & Fitness | Facebook
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11K views · 61 reactions | Build your body, and gain serious strength with the '5-Day Met-con Build-up Challenge' Workout, designed by Trooper Flex. | Muscle & Fitness | Facebook
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