The first Muscle Camp of 2024 done and dusted 💪💥 Some highlights of the day that Aaron and I had the opportunity to present where we dived deep into the world of training and nutrition. 🏋️‍♂️🥗 Throughout the day, we covered a wide range of topics and exercises, including: Core strengthening exercises 🧘‍♂️ Hip hinge assessment 🦿 Bench press assessment 🏋️‍♂️ High-intensity interval training (HIIT) 🚴‍♂️💨 Giant sets 🏋️‍♀️💪 Nutrition talks on active lifestyles, high-protein diets, high-fib
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The first Muscle Camp of 2024 done and dusted 💪💥 Some highlights of th…
4.4K viewsMar 28, 2024
FacebookLuke Schembri
The Camp Transformation Center - Midtown Fresno on Instagram: "💪 Did you know your muscle mass naturally declines as you age? Dr. Jeremy Allan explains it perfectly with the “jug” analogy: your body is the jug, your muscle is the water. Over time, without strength training, the water leaks out… but we don’t have to accept it! At Camp Midtown Fresno, our Camp HIST Workouts are designed to keep your jug full 💧building strength, boosting metabolism, and protecting your body for years to come. The
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The Camp Transformation Center - Midtown Fresno on Instagram: "💪 D…
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