Best Mudra Hands for Meditation, Focus & Healing
0:07
YouTubeThe Zen Pet Plan
Best Mudra Hands for Meditation, Focus & Healing
Discover the best mudra hand gestures used for centuries to activate energy, calm the mind, and restore balance. These powerful hand signs are simple, natural, and deeply effective for meditation, stress relief, focus, and spiritual awakening. In this video, you’ll learn how to use mudras correctly and when to practice them for maximum ...
7.5K views2 months ago
Mudra Meaning
Kaleshvara Mudra for Stress Relief & Positivity 🌿🧘‍♂️ Feeling stressed or overwhelmed? Learn how to perform Kaleshvara Mudra, a powerful hand gesture that helps combat stress and promotes positive thinking. Practice this mudra for 10-20 minutes twice daily to experience its calming benefits. Watch my step-by-step tutorial and bring more peace into your life! 🌟 #StressRelief #KaleshvaraMudra #PositiveThinking #MudraMeditation #MentalWellness #DailyPractice #Mindfulness #YogaForStress #Kaleshva
0:49
Kaleshvara Mudra for Stress Relief & Positivity 🌿🧘‍♂️ Feeling stressed or overwhelmed? Learn how to perform Kaleshvara Mudra, a powerful hand gesture that helps combat stress and promotes positive thinking. Practice this mudra for 10-20 minutes twice daily to experience its calming benefits. Watch my step-by-step tutorial and bring more peace into your life! 🌟 #StressRelief #KaleshvaraMudra #PositiveThinking #MudraMeditation #MentalWellness #DailyPractice #Mindfulness #YogaForStress #Kaleshva
FacebookManjula Yoga
69.3K viewsJun 12, 2024
9 Powerful Hand Mudras for Beginners & How to Use Them
9 Powerful Hand Mudras for Beginners & How to Use Them
wikiHowMisia Welters
11.8K views2 months ago
Kartarimukha Hand Gesture (Mudra) - Online Bharatanatyam
Kartarimukha Hand Gesture (Mudra) - Online Bharatanatyam
onlinebharatanatyam.com
Jan 2, 2008
Top videos
Power of Mudras | Benefits of Hand Gestures in Yoga & Meditation
0:25
Power of Mudras | Benefits of Hand Gestures in Yoga & Meditation
YouTubeTrayati Yog
2.2K views8 months ago
New Beginnings | 10 Minute Guided Hand Mudra Flow Meditation. Relax, Breathe, Nurture, Focus💙
13:07
New Beginnings | 10 Minute Guided Hand Mudra Flow Meditation. Relax, Breathe, Nurture, Focus💙
YouTubeVox Yoga
3.1K viewsSep 12, 2023
Chakra Mudra Guided Meditation
14:07
Chakra Mudra Guided Meditation
YouTubeLaura Green Yoga
4.2K viewsAug 7, 2019
Mudra Yoga
Dhyana Mudra - The Ultimate Mudra for Deep Meditation & Inner Peace
0:11
Dhyana Mudra - The Ultimate Mudra for Deep Meditation & Inner Peace
YouTubeGaurav Dudhane | YOGA365
32.6K viewsMar 28, 2025
Jnana Mudra & Chin Mudra | How, Why and When To Practice this Popular Hand Gesture in Yoga
1:50
Jnana Mudra & Chin Mudra | How, Why and When To Practice this Popular Hand Gesture in Yoga
YouTubeParadigm Yoga
3.9K viewsDec 16, 2015
59 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga | Yoga Alliance Certified Online Yoga School
59 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga | Yoga Alliance Certified Online Yoga School
fitsri.com
6 months ago
Power of Mudras | Benefits of Hand Gestures in Yoga & Meditation
0:25
Power of Mudras | Benefits of Hand Gestures in Yoga & Meditation
2.2K views8 months ago
YouTubeTrayati Yog
New Beginnings | 10 Minute Guided Hand Mudra Flow Meditation. Relax, Breathe, Nurture, Focus💙
13:07
New Beginnings | 10 Minute Guided Hand Mudra Flow Meditation. Rela…
3.1K viewsSep 12, 2023
YouTubeVox Yoga
Chakra Mudra Guided Meditation
14:07
Chakra Mudra Guided Meditation
4.2K viewsAug 7, 2019
YouTubeLaura Green Yoga
Most Powerful Mudras With Scientific Benefits | Hand gestures
8:26
Most Powerful Mudras With Scientific Benefits | Hand gestures
17.3K viewsAug 30, 2023
YouTubeWisdom Insightful
Learn simple 10 mudras for healing your body
8:57
Learn simple 10 mudras for healing your body
82.6K viewsOct 23, 2017
YouTubeQ&know
Ajna Chakra Mudra — The Key to Deeper Meditation
0:09
Ajna Chakra Mudra — The Key to Deeper Meditation
2.9K views8 months ago
YouTubeThe Zen Pet Plan
Mudras 101: Meditation Hand Positions + 11 Most Common Mudras, Explained
6:33
Mudras 101: Meditation Hand Positions + 11 Most Common Mud…
79.2K viewsMar 17, 2023
YouTubeThe Yoga Nomads
4:10
Unlock Natural Healing with Mudra Therapy!
8.6K viewsApr 10, 2025
YouTubeHeartfulness Community
0:14
Surya Mudra | Karma Purifying | Focus
3.8K views10 months ago
YouTubeBoudha Stupa Thanka Centre
3:36
5 Easy Hand Mudras You Can Use During Meditation
35.8K viewsApr 30, 2022
YouTubeBlack Yogi Nico Marie
7:22
Mudras in Meditation: What to do with your hands when meditating?
2K viewsOct 5, 2018
YouTubeShirley Eichenberger-Archer
5:17
5 Powerful Yoga Hand Mudras for Optimal Health | Powerful Hand M…
328.3K viewsDec 12, 2023
YouTubeThe Yoga Institute
0:11
16 Powerful Yoga Hand Mudras & Their Hidden Benefits | Ancient M…
1.8K views4 months ago
YouTubeDigiTatva
1:07
Yoga Moves: Lotus Mudra brings loving kindness
12.9K viewsJan 9, 2017
YouTubeToronto Star
11:27
The Healing Power Of Hands | Mudras of The 5 Elements [All Yo…
365K viewsOct 16, 2018
YouTubeMaster Sri Akarshana
5:08
Mudras Explained: Unlock the Power of Hand Gestures | An In-D…
3.1K viewsSep 3, 2024
YouTubeYOG ASANA
5:37
3 Mudras to Instantly Calm Your Mind | Eesha Buwa | Sri Sri Schoo…
15.3K views7 months ago
YouTubeSri Sri School Of Yoga
4:04
6 Mudras You Need to Know About! | Your Spiritual Revolution
898K viewsAug 19, 2023
YouTubeYour Spiritual Revolution
4:05
Meditation Mudras- 8 Powerful Meditation Mudras and How to Us…
11.9K viewsAug 26, 2022
YouTube7pranayama Yoga App
6:44
Yoga Hand Mudras - 5 Mudras for Tension Relief, Detox,Memory Po…
118.2K viewsJul 23, 2015
YouTubeGeethanjali - Yoga
3:38
Mudras for Energy Healing
1.9K views2 weeks ago
YouTubeNature's Grace
2:56
Mudra Moments - Prana Mudra
51.5K viewsOct 9, 2012
YouTubeCaiyam Carroll
2:50
Mudra Tutorial ~ Ida Mudra (3 minutes)
997 viewsMay 30, 2022
YouTubeYoga & Ayurveda with Jen Jones
13:14
The MUDRA of SUCCESS & How It ACTIVATES The FRONTAL LOBE
182.5K viewsJan 31, 2024
YouTubeLibrary of Tehuti
0:08
4 Mudras for Reduced Stress | Calm Your Mind Naturally with Yoga | Si…
1.9K views4 months ago
YouTubeSiddhi Yoga International
0:35
How to Practice the Lotus Mudra for Instant Joy
1.1K views3 months ago
YouTubeMojiYogi
2:52
Hand Mudra to increase Brain Power, Memory & Focus | Yoga M…
200.6K viewsNov 24, 2021
YouTubeYOGA SHAKTI by Shakti Pachauri
6:18
10 Yogic Mudras and their divine powers
521.2K viewsJul 18, 2022
YouTubeDharmasthali
6:08
3 Powerful Meditation Mudras To Calm and Energize Your Mind | Im…
173.8K viewsNov 23, 2022
YouTubeThe Yoga Institute
See more videos
Static thumbnail place holder