How heavy work can help preschoolers with regulation
How heavy work can help preschoolers with regulation
Apr 13, 2021
cela.org.au
Heavy work refers to activities that engage muscles and joints, providing intense proprioceptive input to help regulate the nervous system. These activities can include pushing, pulling, carrying heavy objects, or jumping. Heavy work is often used in sensory integration therapy to improve focus, coordination, and self-regulation. Don’t forget to like the reel, save it for later, and share it on your story. Thank you for your support! ——- #heavywork #proprioception #prewritingactivity #finemotors
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So, what’s heavy work? ‘Heavy work’, such as push-pull activities, are where the joints are stretched apart and pushed back together (consider the age of your child and the type of activity when engaging them in heavy work). Think: - singing and dancing - yoga - playing on the swings - crawling - play dough - wheelbarrow walks - jumping on the trampoline - blowing bubbles - tug of war. This ‘heavy work’ provides input to the proprioception sensory system helping to contribute to the body’s state
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