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Join Miranda for a quick 5-minute Essentrics stretch break to loosen and rehydrate your connective tissue! Stretching and strengthening the connective tissue network that surrounds your entire body increases flexibility while simultaneously working into every large and small muscle in between. Release tension, reset your posture and refresh your energy for the rest of the day ✨ Like what you see? Access over 400 workouts with an Essentrics TV subscription! Start your 14-day FREE trial now: bitly
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