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This week's top tip for your mental health is to plan things to look forward to. 📅🗺️ Making plans for things we enjoy can increase our sense of hope, which is important for our mental health. 💚 Our plan could be for anything from small pleasures, like a cup of tea or your favourite TV programme, to a trip with family or friends, or going to a place you love to visit. It can be tough to make plans when we're going through a tough time. But even if it's something small, it can help you cope and
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