💥 Burpees 💥 ⠀⠀⠀⠀⠀⠀⠀ It’s medicine ball (med ball) week this week for the exercise tutorials so keep an eye out for a wide range of upper, lower and core exercises over the next 6 days and a full workout on Sunday. ⠀⠀⠀⠀⠀⠀⠀ Adding med ball to your workouts increases the intensity by adding additional weight. Ideally use a set but if you are starting out and getting one for home workouts I’d suggest somewhere between 3kg and 5kg for a starting point. ⠀⠀⠀⠀⠀⠀⠀ Everyone loves a burpee variation so l