2.3K views · 52 reactions | Trinidad and Tobago Defence Force Training Instructors (PTI) Kettle Bell workout, Lead by L/Cpl Woodward and SAC Ramsay, demonstrates basic sequence of exercises with the use of the Kettle Bell. To continue to keep active, join us in this Kettle Bell Session. CAUTION: Before attempting any physical activities always consult a doctor | Trinidad and Tobago Defence Force | Facebook

Malawian witchdoctor opens defence in resurrection case By Christopher Miti A 34-year-old Malawian traditional doctor who is charged with obtaining money by false pretences following his claims that he has powers to resurrect dead people has opened his defence in the Chipata magistrates’ Court. EMMANUEL BANDA got K900 from KENNETH NYIRENDA of Kasenengwa District under the pretext that he was going to bring to life his son DRAIN NYIRENDA who died while performing gulewamkulu dance on December 24,

Sergeant Major of the Malawi Defence Force George Bisalomu discusses the MDF's Sergeant Majors Academy and their efforts to train other African nation NCOs. Bisalomu is one of four African senior enlisted leaders currently in the U.S. visiting professional military education institutions as part of AFRICOM's Africa Enlisted Leader Strategy. | U.S. Africa Command (AFRICOM)

Following days of silence Townsville's mayor has spoken exclusively to 7NEWS about speculations he lied about his defence history. Troy Thompson insists he didn't mislead voters during his mayoral campaign. 7NEWS at 6pm. #7NEWS | 7NEWS Townsville