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669 reactions · 74 shares | If you're not currently exercising ( and know you need to) comment 'exercise' in the comments section and I will send you some simple doable exercises like this one to help get you started regardless of your mobility level. | The MS GYM | Facebook
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669 reactions · 74 shares | If you're not currently exercising ( and kno…
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Got another AMRAP for today’s Saturday metcon! Minimal equipment, going for as many rounds as possible in whatever your time table allows today (ideally at least 30 or 45 minutes). Here’s the flow: - 5 toe tap push-ups (each side) 🦶 - 10 KB curl press 🫖 - 5 pull-up -> knee raise 🏋️‍♀️ - 10 squat-lunge-lunge 🦵 - 5 burpees 💭 - 10 tricep dips 💪🏼 - 5 inch worms 🐛 - 10 oblique V-ups 💯 Always chasing quality reps over the clock. Feel free to reach out with any questions or concerns, and remem
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