Strengthen and stabilize the muscles that attach to the SIJ and pelvis to relieve pain and reduce risk of flare ups #sijpain #sijoint #lowbackpain #sciatica #lowbackexercises

Eating Salt Before Sleep Does THIS to Your Body

blaaahhh poop poopy feet #winterbreak #uhh #relatable #feet #uhhh | feet

3 Bedtime Stretches Your Spine Will Love – Relax Your Back & Relieve Pain!

One Simple Move to Correct Pelvic Tilt, Reduce Belly Fat, and Relieve Back Pain

add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel

The war with one’s self. #poppilouiz | poppilouiz

Why You Wake Up With Neck and Back Pain? | back pain