We took Louie Simmons advice years ago and corrected a lot of weaknesses in conventional pulling including; thoracic flexion, leg drive and stronger base of support. Modern day approaches often limit us that don’t fit the mold of an “elite lifter” and exploring lost unconventional techniques can make all the difference in reaching your full potential. Training applications like this and much more will be covered in the upcoming workshop in Austin TX. Two full days covering; �-Basic Flexibility D
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We took Louie Simmons advice years ago and corrected a lot of w…
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20K views · 325 reactions | In this clip from the Westside Barbell Podcast, Louie Simmons discusses how his recommendations for training after a knee injury and surgery. Want to hear more? Check out the Westside Barbell Podcast, available on YouTube, Spotify, and Apple Podcasts. | WESTSIDE BARBELL The Official Fan Page | Facebook
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20K views · 325 reactions | In this clip from the Westside Barbell Po…
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130K views · 1.7K reactions | In this video, Louie Simmons discusses...
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130K views · 1.7K reactions | In this video, Louie Simmons discusses...
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17M views · 13K reactions | An exclusive look at the Philadelphia 76ers trying to get Ben Simmons back to the training facility.  #Sixers | #BenSimmons | #SixersNation | #HereTheyCome | A2D Radio | Facebook
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17M views · 13K reactions | An exclusive look at the Philadelphia …
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24K views · 527 reactions | In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page | Facebook
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24K views · 527 reactions | In this video, Louie Simmons discusses …
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3K views | “Strength training doesn’t make women bulky. It makes them dangerous to their competition.” - Louie Simmons #strongfirst #basicbarbelltraining #startingstrength #strongwomen #trackgirls #strengthtrainingforwomen #strengthtraining #sprinters | Proforce Athletics | Facebook
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3K views | “Strength training doesn’t make women bulky. It mak…
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The Louie Simmons Chain Setup That Builds Massive Triceps
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