Most singing lessons are spent doing endless vocal exercises that follow a one size fits all technique. This may expand your range BUT will not help you STAND OUT! SINGERS need to be able to sing the songs they love with a voice they love. That is what I do!!! I help singers do these 4 things: 1. Discover their vocal identity 2. Sing with greater emotional connection 3. Sing with stylist accuracy 4. Trust you can sing anytime anywhere night after night! #lorrainelawson #singer #vocalcoach
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Most singing lessons are spent doing endless vocal exercises that follow a one size fits all technique. This may expand your range BUT will not help you STAND OUT! SINGERS need to be able to sing the songs they love with a voice they love. That is what I do!!! I help singers do these 4 things: 1. Discover their vocal identity 2. Sing with greater emotional connection 3. Sing with stylist accuracy 4. Trust you can sing anytime anywhere night after night! #lorrainelawson #singer #vocalcoach
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Mastering Your Mix Voice for Stronger Singing
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Mastering Your Mix Voice for Stronger Singing
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Safe Postnatal Lower Ab/Core Exercises You will love these safe lower Ab Core exercise progressions that mums can start soon after birth. I always suggest starting your basic core activations from days 7-21, adding glute exercises and functional exercises when ready (follow our Birth2FitMum program for a complete guide) then you can start to advance to the exercises below. ALWAYS start at the basic level and progress depending on your core function/strength how often you manage to do your exerci
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Safe Postnatal Lower Ab/Core Exercises You will love these safe lower Ab Core exercise progressions that mums can start soon after birth. I always suggest starting your basic core activations from days 7-21, adding glute exercises and functional exercises when ready (follow our Birth2FitMum program for a complete guide) then you can start to advance to the exercises below. ALWAYS start at the basic level and progress depending on your core function/strength how often you manage to do your exerci
297 viewsApr 27, 2022
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3 Fantastic must do Functional Exercisesfor Pregnancy and Postpartum Pregnancyand Postpartum are tough. If we prepare our bodies specifically for the challenge then it can make life a little easier. These 3 Exercises are very specific to the demands of motherhood. 1 Halo Chop 2 1/2 deadlift to Tricep 3 off set holds and presses Add 1-2 of these exercises to your current program. Visit our website for more information and to join our programs Pregnancyexercise.co.nz | Lorraine Scapens Women's Fit
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3 Fantastic must do Functional Exercisesfor Pregnancy and Postpartum Pregnancyand Postpartum are tough. If we prepare our bodies specifically for the challenge then it can make life a little easier. These 3 Exercises are very specific to the demands of motherhood. 1 Halo Chop 2 1/2 deadlift to Tricep 3 off set holds and presses Add 1-2 of these exercises to your current program. Visit our website for more information and to join our programs Pregnancyexercise.co.nz | Lorraine Scapens Women's Fit
1.1K viewsJun 15, 2022
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Postnatal, do you want to improve your core strength, pelvic floor function and glute strength? Once you have followed our Birth2FitMum program for 6 weeks try these exercises to continue to improve strength, tone and results. Always take your time at first, ensure you have correct technique and optimal core breathing. Start without resistance and gradually build reps and sets. Follow me here and check out our website for more information and to join our programs Pregnancyexercise.co.nz | Lorrai
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Postnatal, do you want to improve your core strength, pelvic floor function and glute strength? Once you have followed our Birth2FitMum program for 6 weeks try these exercises to continue to improve strength, tone and results. Always take your time at first, ensure you have correct technique and optimal core breathing. Start without resistance and gradually build reps and sets. Follow me here and check out our website for more information and to join our programs Pregnancyexercise.co.nz | Lorrai
793 viewsApr 17, 2022
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9 Perfect Upperbody exercises using a resistance band that are safe during Pregnancy and from early postnatal Exercises you can do to improve Upperbody strength that are also Diastasis and Pelvic floor friendly. Any questions please comment. Check out our website for more information and to join our complete programs Pregnancyexercise.co.nz | Lorraine Scapens Women's Fitness & Wellness
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9 Perfect Upperbody exercises using a resistance band that are safe during Pregnancy and from early postnatal Exercises you can do to improve Upperbody strength that are also Diastasis and Pelvic floor friendly. Any questions please comment. Check out our website for more information and to join our complete programs Pregnancyexercise.co.nz | Lorraine Scapens Women's Fitness & Wellness
199 viewsMay 2, 2022
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Diastasis Recti & Postnatal Core Exercises. Once you have established basic core activations to increase the intensity, decrease bordem and improve results you can add a band to your Diastsaias and postnatal core exercises. It's still paramount you think about technique and core activation. Click on the link for more information and to join our complete diastasis and postnatal program. https://www.pregnancyexercise.co.nz/products/post-pregnancy-exercise-program/ | Lorraine Scapens Women's Fitnes
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Diastasis Recti & Postnatal Core Exercises. Once you have established basic core activations to increase the intensity, decrease bordem and improve results you can add a band to your Diastsaias and postnatal core exercises. It's still paramount you think about technique and core activation. Click on the link for more information and to join our complete diastasis and postnatal program. https://www.pregnancyexercise.co.nz/products/post-pregnancy-exercise-program/ | Lorraine Scapens Women's Fitnes
415 viewsFeb 6, 2021
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3 Postnatal Diastasis Core and Glute Exercises. Always ensure you have correct Core activation as you exhale and Move. Check our previous video guides to assess or comment Enjoy Join our free 14 day No More Mummy Tummy Challenge Taster Series here https://pregnancyexercise.co.nz/no-more-mummy-tummy-challenge-14-day-taster-series/ | Lorraine Scapens Women's Fitness & Wellness
1.1K viewsJun 13, 2022
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5 Resistance Band and Ball Creative Core & Glute Exercises Do10-20 reps and 2-4 rounds. Think about your technique. 1 Planks Step outs 2 Single leg kick backs 3 Extensions 4 Butterfly Bridges 5 High Bridge Pulses For more information and to join our programs Pregnancyexercise.co.nz | Lorraine Scapens Women's Fitness & Wellness
688 viewsJun 30, 2022
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Trinny Woodall reveals her simple facial exercises to help you tone your muscles and feel younger, inside and out. #Lorraine | Lorraine
303.7K views5 months ago
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5 Balance Exercises to Boost Longevity! Struggling with balance? Poor balance in your 40s can increase your risk of falls and injuries—but you can change that! ✅ Ballerinas – 10 reps each side (strengthens ankles and improves coordination) ✅ One-Leg Curl and Press – Builds lower body strength and core stability ✅ Tree Pose – Enhances balance and focus ✅ One-Leg Front Stretch – Improves flexibility and stability ✅️ Quad Stretch to Scorpion Do these 3–4 times a week to stay strong and steady! 💪 R
204 viewsJan 14, 2025
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Safer Core and floor exercises suitable Pre and Postnatal 💕 Reverse Planks with Slide Outs and Progressive V-sits _______________________ Regardless of pregnancy week or how many weeks/months post partum you should ensure that you are breathing and contracting your core muscles correctly throughout the exercises. Aim to do 2-3 sets of 10-12 reps You need a small towel folded in half. ________________________ Exercise 1 Basic Slide out This variation can be done during pregnancy and from approx.
828 viewsAug 29, 2022
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Postnatal Diastasis Recti, Core, Glute & Pelvic Floor Exercises. Try these 3 Core Exercise Postnatal once you have done your basic rehab and Core activation exercises. 1 Bridge wall walks 2 Lower Ab Curl to bridge 3 Pull over and Bridge Follow our specific Postnatal program Birth2FitMum from 2-3 weeks postnatal. You can start anytime from then up to 5 years postnatal. | Lorraine Scapens Women's Fitness & Wellness
1.8K viewsMar 29, 2022
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3 effective Glute exercises you can do standing up and when short of time! Exercises suitable Pregnancy, Postpartum for a diastasis, and advanced exercisers. 1 Ballerina Kick Backs Tip: bend the support leg a little to work your running muscles a little harder. x 10-20 each leg 2 Standing Side leg lifts - once you get the hang of this one try adding runners arms x 10-20 each leg 3 Hold Squats with heel lifts 10-20 lifts Do 2-4 rounds of the exercises depending on the time you have to complete. E
760 viewsJan 4, 2021
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You can do all the fancy and hard core exercises in the world, but if you are not activating your transverse correctly, then you wont see optimal results. During any core exercises, you should exhale typically during the hardest part, activating with a zip-up first. If you don't have your core muscles engaged, it's easier to dominate from either your upper abdominals and / or lower back muscles. Your neck and shoulder muscles may want to assist, too! Over recruiting your upper abs can lead to a
494 viewsApr 10, 2024
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#Pregnancy and #Postnatal Kitchen 🍑 Workout! ✅️4 exercises ✅️1-3 Rounds For improved core, glute and pelvic floor muscle strength and function 💪 Safe for Pregnancy, Diastasis, Postpartum and Pelvic Floor. Any questions please comment. Visit our website Pregnancyexercise.co.nz for more information and to join our programs. #fitpregnancy #pregnancyexercise #postnatalexercise #diastasisrecti #pelvicfloor | Lorraine Scapens Women's Fitness & Wellness
1.5K viewsOct 3, 2022
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Effective Quad Exercises for Leg Growth and Striation
19.7K views10 months ago
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### 🏌️‍♂️ Pain-Free Golf: Essential Exercises for Senior Golfers 🏌️‍♀️ As we age, maintaining our golf game is key! Here are some vital warm-up and cool-down exercises inspired by the Titleist Performance Institute (TPI) to keep senior golfers pain-free. #### **Maintenance Exercises:** 1. **Core Strength:** - **Planks:** Hold for 30 seconds to strengthen the core. - **Bird-Dogs:** Alternate extending opposite arms and legs for balance. 2. **Flexibility:** - **Torso Twists:** Stand with feet sh
3.8K views4 months ago
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Leg Exercises for Stroke Patients: Check Out These Physical Therapy Leg Exercises After Stroke - with Video Examples - Home Recovery for Stroke, Brain Injury and More
Jul 7, 2023
flintrehab.com
15 Best Landmine Exercises for Building Muscle Mass and Strength
Jul 27, 2021
fitnessvolt.com
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Our No More Mummy Tummy Challenge Starts this Monday 9th January! Here is a peak at some of the No Crunch core exercises included in the advanced sections that are suitable once a Diastasis has healed Whats Included:- ✔Exercise Videos, ✔Informaiton videos, ✔14 day Nutritional plan (download) ✔Weekly Exercise Program ✔Beginners-Advanced programs ✔‪‎Diastasis recti safe‬ You receive all of this and a daily motivational email for just $10US! 🙌 ✴Join now as we have limited places 💻 GO HERE FOR ALL
96K viewsJan 3, 2017
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Core Exercises...Frontal planks are such an effective core exercise & can be done safely during & beyond pregnancy. There are many variations so choose the modification to suit your pregnancy/postnatal core function fitness & strength. Always ensure no matter which option you choose that you can control the load and contract your PF & TA muscle as you exhale and relax on the inhale. Any questions let me know and visit the website for more informaiton and to join our programs. | Lorraine Scapens
1K viewsMay 11, 2020
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Are you in the habit of doing a 'just in case' wee? Dr Amir reveals why this habit might be doing more harm than good, and shares the bladder training exercises that will help you out! 🚽 | Lorraine
469.8K views8 months ago
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📍Save this post so you can come back to the workout Keep getting told to strength train ladies then try this ⬇️ Grab your hand weights: 1. Squats 2. Shoulder press 3. Sumo high pull 4. Tricep kick backs 5. Bicep curl with leg up hold Repeat each exercise for 50 seconds rest 10 seconds in between each exercise. Rest 1 min then go again … Repeat all again for 40 seconds each exercise Repeat again for 30 seconds each exercise Remember to swop the leg on bicep curls half way each time. Enjoy let me
917 views5 months ago
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Have 2 minutes? Want to strengthen and tone your core muscles? Choose 2 of the 4 exercises and complete 20 reps of each. Do each day and you will see and feel the results very quickly! Follow for more #workouts #online #programs #core ##coreworkouts #over40 #over50 ##womensfitness | Lorraine Scapens Women's Fitness & Wellness
179 viewsNov 26, 2024
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Getting stronger safely 💪 Lorraine breaks down the Barbell Back Squat so you can build strength with confidence, not guesswork. Save this reel for your next leg day🏋️‍♂️ Please ensure that you are capable and safe to try these exercises. If in doubt, speak to a medical professional. Click the link to learn more about Personal Trainers and Fitness at the Y 🔗 ymcafitness.com/fitness | YMCA Fitness QLD
165 views2 months ago
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Lorraine Kelly's delight at toning her arms as she shares secrets of new fitness DVD
Dec 27, 2016
thesun.ie
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Lorrainetfit / Online COACH on Instagram: "If like me you have tight hips SAVE THIS POST! These are the 3 exercises that have helped me release my tight hip and back pain that I’ve had the last few weeks. Hold each for 30/40 seconds and repeat as many times as feels good to you. Let me know if it helps sharing is caring 🥰 #saffronwalden #perimenopause #perimenopausefitness #tighthips hips"
1.6K views2 months ago
Instagramlorraine_inspire
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Lorraine Chiang on Instagram: "🛫✈️ Preventing DVT on Long Haul Flights✈️🛬 Traveling soon? Here are some essential tips to reduce the risk of Deep Vein Thrombosis (DVT) during your long journey: 1. Stay Active: Move around every couple of hours. Take short walks or do simple leg exercises in your seat. 2. Hydrate: Drink plenty of water to stay hydrated. Avoid excessive alcohol and caffeine, which can dehydrate you. 3. Wear Compression Socks: Consider wearing graduated compression stockings to i
2.8K views3 months ago
Instagramlorrainemyphysio
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Respiratory Muscle Exercises
228.5K viewsApr 27, 2011
YouTubeHamilton Health Sciences
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