Let’s talk methods of fermentation: 🥒 LACTO FERMENTATION - creates an oxygen-free environment, by submerging vegetables in a salt brine or dry salting. Lactic acid bacteria consume carbohydrates in the form of natural sugars in the produce and convert them into lactic acid. This lowers the pH, and creates an acidic environment that preserves the food and enhances its flavor, all the while inhibiting the growth of harmful bacteria. 🫚 WILD FERMENTATION - uses microorganisms like yeast that are p
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How long can you keep your ferments after opening them? The amazing thing about lacto-fermentation is that you can open and close your jars a zillion times without them spoiling — the power of microbes is keeping everything safe and stable. ✨ The main thing to remember: 🥄 Keep those lacto-fermented veggies under the brine. As long as they stay submerged, the good bacteria keep doing their job. Ferments aren’t like jams or tomato sauce — they don’t have a “best before” date. Instead, they ripen
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