**Knee Clicking? Here’s a 30-Second Stretch to Stop the Grinding Now!** ⚡🦵 Does your knee **click, grind, or crackle** whenever you move? You’re not alone — and in many cases, it’s caused by **tight quads, weak hips, or a sticky kneecap**… not “damage.” This quick 30-second stretch can help: • Release pressure behind the kneecap • Reduce clicking and grinding • Improve knee tracking • Make walking and squatting feel smoother • Protect your joints long term Your knees don’t always need pills — s
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🍿 Does your knee make a pop, crackle, or snap when you straighten it? Don’t worry, you’re not alone! That sound is known as knee crepitus, and guess what? If you’re not feeling any pain, it’s totally normal!Here’s the scoop: Knee crepitus is often caused by air bubbles popping within the joint or by the movement of tendons and ligaments over bone. It’s like your knee’s way of saying, “Hey, I’m just adjusting here!” 🫧So, what should you do if your knee likes to make these sounds? Embrace it! As
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