How to Do a Kip: Drills and Exercises You Can Do to Improve
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How to Do a Kip: Drills and Exercises You Can Do to Improve
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4K views · 46 reactions | Working towards Toes to Bar? Here are a few starter exercises to help build core strength. Combine them with hanging movements like kip swings, bar hangs and knee raises to progress towards the TTB. If you'd like a more comprehensive progression, you can get free access to my 5 day video guide here: https://f.mtr.cool/awjlrbnarg | WODprep | Facebook
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4K views · 46 reactions | Working towards Toes to Bar? Here are a f…
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FacebookWODprep
5.5K views · 52 reactions | Working towards Toes to Bar? Here are a few starter exercises to help build core strength. Combine them with hanging movements like kip swings, bar hangs and knee raises to progress towards the TTB. If you'd like a more comprehensive progression, you can get free access to my 5 day video guide here: https://f.mtr.cool/idzgbuktte | WODprep | Facebook
5.5K views · 52 reactions | Working towards Toes to Bar? Here are a f…
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FacebookWODprep
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