MY SPLIT ⬇️ New here? Hey 👋🏽, I’m Katie- certified fat loss coach for women over 40! I’m also a former intense endurance runner that was very resistant to change 😜. My split ⬇️ Monday/Tuesday: 20 min HIIT Wednesday: 30 min Total Body Thursday: 30 min Upper Body Friday: 30 min Active Recovery Saturday: 30 min Leg Day Sunday: 30 min Active Recovery I aim for 10,000 steps minimum daily so most days I’ll do a 30/45 min walk. Tips: ✅ must be progressive overload format ✅ pair with strategic macros
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MY SPLIT ⬇️ New here? Hey 👋🏽, I’m Katie- certified fat loss coach for women over 40! I’m also a former intense endurance runner that was very resistant to change 😜. My split ⬇️ Monday/Tuesday: 20 min HIIT Wednesday: 30 min Total Body Thursday: 30 min Upper Body Friday: 30 min Active Recovery Saturday: 30 min Leg Day Sunday: 30 min Active Recovery I aim for 10,000 steps minimum daily so most days I’ll do a 30/45 min walk. Tips: ✅ must be progressive overload format ✅ pair with strategic macros
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Tone your chest, arms, back and shoulders with this quick ten minute workout. You will need weights, and a mat. LET'S GO! More at katieaustin.tv/video | Katie Austin
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Tone your chest, arms, back and shoulders with this quick ten minute workout. You will need weights, and a mat. LET'S GO! More at katieaustin.tv/video | Katie Austin
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