I used to have an addiction problem to 2 PM energy drinks or Starbucks runs… I’d get the high for a minute and then I’d crash and burn. Ultimately, my body was completely stressed out and storing fat. So I traded that 2 PM have it in for a healthier option that balanced my cortisol, got rid of belly bloat and has helped me keep off the 70 pounds I lost I eat over 2000 calories every day and only workout 4 days per week for 45 min Here’s the non negotiable for fat loss to keep my metabolism firin
I used to have an addiction problem to 2 PM energy drinks or Starbuck…
2.9K views4 weeks ago
FacebookKD Kaiser
I lost 70 lbs and I’ve kept it off. I didn’t do restrictive diets. I didn’t spend hours in the gym. Here’s what I did instead: 5: servings of protein daily (3 main meals essential meal protein shake from arbonne feel fit protein shake from arbonne) 20: oz of water with each serving of protein (I put arbonne greens and fizz in one 20oz to help with bloating and digestion) 20: min of daily movement (walk, dance, pickleball, workout) I try to stay away from processed sugars unless it’s Saturday and
I lost 70 lbs and I’ve kept it off. I didn’t do restrictive diets. I didn’t …
649 views1 month ago
FacebookKD Kaiser
Save this out and join me in your backyard! & follow because I constantly put up new workouts that I did to lose 70 pounds 🥳 6 kang squats 12 step ups/leg 20 glute bridge :40 rest 4 rounds then 20 glute bridge chest press 20 renegade row 3 rounds every 8 weeks I release a new at home workout cycle in the fit forever app you can do these from your backyard, and they are the exact workouts I did to lose 70 pounds comment toned if you want more info on the app inside, you’ll get free meal plans, c
Save this out and join me in your backyard! & follow because I cons…
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FacebookKD Kaiser
Follow me so the message isn’t blocked and drop “at home” to grab a sample!! Or are you ready to stop guessing on your workouts and need a plan that works? Drop TONED to join the lean and toned workout program in the Fit Forever app 🥳metabolic fat burn at home workout program 🥳daily habit tracker 🥳meal plans 🥳custom macros 🥳community support group Drop TONED to check it out | KD Kaiser
Follow me so the message isn’t blocked and drop “at home” to gr…
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FacebookKD Kaiser
Save this out and join me in your backyard! & follow because I post workouts to do from home alllll the time 12 kettlebell swings 12 plank leg kicks 12 woodchops After each exercise: 12 tele jumps or stationary lunges 4 rounds Rest as needed every 8 weeks I release a new at home workout cycle in the fit forever app you can do these from your backyard, and they are the exact workouts I did to lose 70 pounds comment toned if you want more info on the app inside, you’ll get free meal plans, custom
Save this out and join me in your backyard! & follow because I post …
2.8K views1 month ago
FacebookKD Kaiser
Train_with_KD_ on TikTok
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