The mini band is one of my FAVORITE home workout tools! I personally use it during lower body work, as it helps to relieve my SI pain, remove hip flexor tightness and activate my glutes and hip abductors (I would honestly do anything to keep my hip flexors happy 🤣). It’s also one of my preferred tools as a physical therapist for any of my clients who are having knee or hip pain during squats (it can be a game changer). My newest YouTube workout is a 10 Minute Mini Band Leg Workout! It focuses o
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The mini band is one of my FAVORITE home workout tools! I …
872 views3 months ago
TikTokjessicavalant
One of my favorite workouts 🏆! Get support and encouragement on your strength training journey with my beginner dumbbell workout at home. On the Jessica Valant YouTube channel now! #beginnerworkouts #workoutsforwomen #physicaltherapist #youtubeworkout
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One of my favorite workouts 🏆! Get support and encouragement on yo…
901 views3 months ago
TikTokjessicavalant
Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
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Gentle stretching has so many benefits beyond just helping your …
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