Japa Meditation 🧘‍♀️ Mantra recitation, which is called japa (“muttering”) in Sanskrit, has been an important aspect of Yoga practice since Vedic times. It consists of the repetition of the same mantra, which can be composed of a single syllable (e.g., om) or a string of mantric sounds (e.g., om namah shivaya). It is a powerful technique for focusing the mind and for harnessing the body/mind’s subtle energies in completing the yogic path of self-transformation. Japa can be practiced aloud, by w
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Japa Meditation 🧘‍♀️ Mantra recitation, which is called japa (“m…
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2.9K views · 186 reactions | Starting this Sunday (December 27th) - Study the actual practice of Japa Meditation, learn all about mantras and their meaning, practice and interact with our experienced teacher Rukmini Chaitanya. Learn more and join: https://sivanandabahamas.org/course/japa-meditation-the-power-of-mantra-yoga/ 8 WEEKLY SESSIONS, Sundays, 2:00-3:30pm EST | Sivananda Ashram Yoga Retreat Bahamas | Facebook
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