Inchworm Walk-Out: A Fun Core Exercise for All Ages
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Inchworm Walk-Out: A Fun Core Exercise for All Ages
14.7K viewsDec 15, 2024
TikTokketofitjanet
👋 You don’t have to miss out on important exercises just because getting down on the floor feels uncomfortable. You can still build strength, mobility and confidence - right from your bed. 🛌 ☝️Remember modifying isn’t cheating! It’s showing up for yourself - finding out what works for your body and using every tool in the toolbox to keep moving and stay strong🛠️🧰 🏡 A good home workout doesn’t have to be complicated - it just has to be doable and consistent. One small step at a time - it all
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👋 You don’t have to miss out on important exercises just because getting down on the floor feels uncomfortable. You can still build strength, mobility and confidence - right from your bed. 🛌 ☝️Remember modifying isn’t cheating! It’s showing up for yourself - finding out what works for your body and using every tool in the toolbox to keep moving and stay strong🛠️🧰 🏡 A good home workout doesn’t have to be complicated - it just has to be doable and consistent. One small step at a time - it all
49.4K views5 months ago
FacebookJanet Osborne Fitness
🙆‍♀️ I get asked all the time what to do for a warm-up before a walk or a home workout - so here’s an easy one you can do right in the kitchen. 💛 Warm-ups don’t need to be long or complicated but they do matter, especially as we get older. ⏰ This one takes less than 5 minutes and will make a big difference in how you show up for your next workout session⤵️ 1️⃣ Leg swings x 10 each leg 2️⃣ Hip openers x 5 each leg 3️⃣ Ankle circles x 5 both directions, both legs 4️⃣ Body waves x 10 5️⃣ Arm circ
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🙆‍♀️ I get asked all the time what to do for a warm-up before a walk or a home workout - so here’s an easy one you can do right in the kitchen. 💛 Warm-ups don’t need to be long or complicated but they do matter, especially as we get older. ⏰ This one takes less than 5 minutes and will make a big difference in how you show up for your next workout session⤵️ 1️⃣ Leg swings x 10 each leg 2️⃣ Hip openers x 5 each leg 3️⃣ Ankle circles x 5 both directions, both legs 4️⃣ Body waves x 10 5️⃣ Arm circ
18.4K views4 months ago
FacebookJanet Osborne Fitness
Janet is loosing inches with less time in the gym! Janet was consistent in the gym attending yoga classes and Pilates but wasn’t achieving the results she was looking for. She came to me wanting to gain strength and tone her body. Within 4 weeks of working together 2x per week on strength training and proper core engagement she has seen tremendous results! Janet now finds : . Her clothing fit better . Better posture . She is spending less time in the gym . Feeling more confident When we first me
Janet is loosing inches with less time in the gym! Janet was consistent in the gym attending yoga classes and Pilates but wasn’t achieving the results she was looking for. She came to me wanting to gain strength and tone her body. Within 4 weeks of working together 2x per week on strength training and proper core engagement she has seen tremendous results! Janet now finds : . Her clothing fit better . Better posture . She is spending less time in the gym . Feeling more confident When we first me
5 months ago
FacebookBrooke Kelly IFBB Pro
Jeanette Jenkins on Instagram: "Heeeeey Fam! Comment the word “Workout” and I’ll send you a link to this fun kick butt 25min HIIT workout 🔥🔥🔥🔥I did with @thedailykelsey @hiitburn as part of their #Buddies workout series! ✨It’s a kick butt Total Body workout! We were both sore for two days because it is the truth! You don’t need any equipment so you can do it at home, at school, your hotel room, traveling, garage, outside, backyard, park, anywhere! No excuses! Get it in & let us know how it g
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Jeanette Jenkins on Instagram: "Heeeeey Fam! Comment the word “Workout” and I’ll send you a link to this fun kick butt 25min HIIT workout 🔥🔥🔥🔥I did with @thedailykelsey @hiitburn as part of their #Buddies workout series! ✨It’s a kick butt Total Body workout! We were both sore for two days because it is the truth! You don’t need any equipment so you can do it at home, at school, your hotel room, traveling, garage, outside, backyard, park, anywhere! No excuses! Get it in & let us know how it g
12.4K views2 months ago
Instagrammsjeanettejenkins
Jeanette Jenkins on Instagram: "Here’s a Total Body Strength + Cardio Circuit! Grab your friends + get it in! My cute fit is from @Athleta and their Friends & Family sale is on right now until October 1st! 25% off just click the link in my bio! @msjeanettejenkins 1-2min Jump Rope Push-Up + Squat Bicep Curl Press Side Lunge + Single Arm Press Deadlift Back Row Goblet Squat Squat Jumps Medial + Front Delts Cross Body Ab Toe Touch 7-10reps, 3-5sets You got this! #PowerOfShe #WorkoutMotivation #Athl
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Jeanette Jenkins on Instagram: "Here’s a Total Body Strength + Cardio Circuit! Grab your friends + get it in! My cute fit is from @Athleta and their Friends & Family sale is on right now until October 1st! 25% off just click the link in my bio! @msjeanettejenkins 1-2min Jump Rope Push-Up + Squat Bicep Curl Press Side Lunge + Single Arm Press Deadlift Back Row Goblet Squat Squat Jumps Medial + Front Delts Cross Body Ab Toe Touch 7-10reps, 3-5sets You got this! #PowerOfShe #WorkoutMotivation #Athl
87K viewsSep 26, 2024
Instagrammsjeanettejenkins
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