Founder of the Isha Yoga Centre, Sadguru Jaggi Vasudev says the practice is important to enhance our immune systems. #InternationalYogaDay #eNCA Courtesy #DStv403 | eNCAnews

Meditation Happens Effortlessly Here | Sadhguru Sadhguru looks at the true nature of meditation, and explains how it is possible for one to effortlessly become meditative. | Sadhguru

Sadhguru’s Message on World Meditation Day “Meditation is that process through which you learn to operate this mind so that it functions as a miracle. It is commendable that the United Nations has recognized meditation as a tool to create mental health, emotional stability and balance at a time when experts are predicting that a mental health pandemic is in the making. It is my wish and my blessing that every human being on the planet experiences the Miracle of Mind. Let's make it happen”. -Sadh