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YouTubeDr. Tracey Marks
How to Identify a "Cognitive Distortion" in Seconds #shorts
Your thoughts feel true. But that doesn’t mean they’re accurate. Sometimes your brain distorts reality without you noticing. Watch for the signs: All-or-nothing thinking. Mind-reading. Catastrophizing. Filtering out the good. You’re not broken—you’re seeing a distorted version of events. Name the pattern, and you create space from it ...
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