Ian Chirtoaca on Instagram: "POV: you choose the old school recovery guy instead of the comfortable one šŸ˜… This is from a deep recovery session with a Soviet-style sports doctor. Not exactly relaxing, but it does the job. When you train for real strength, recovery becomes part of the work too. Heavy pull-ups and dips are one side of it. Taking care of your body so you can keep progressing is the other. A lot of the methods I learned from Soviet coaches werenā€™t ā€œniceā€, but they were practical. Th
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Ian Chirtoaca on Instagram: "POV: you choose the old school recoveā€¦
68.6K views2 months ago
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Ian Chirtoaca on Instagram: "Some people think I train just because I love it. Truth is, training made my life feel more under control. There were times when work was heavy, problems stacked up, days felt messy. Not everything got handled perfectly. Sometimes things had to wait for tomorrow. But if I still showed up to train and got a bit stronger, it reminded me that life wasnā€™t falling apart the way it felt in my head. Strength is simple in a weird way. You either move forward or you donā€™t. No
1:42
Ian Chirtoaca on Instagram: "Some people think I train just because I lā€¦
145.2K views3 months ago
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Ian Chirtoaca on Instagram: "People skip training because they forget why they started. Most of the time itā€™s because they start from emotion. From motivation. They see a video. They hear a motivational speech. They start. Then one week later, work gets busyā€¦ Maybe kids get sick. Maybe life throws a problem at them. And that becomes the first excuse to skip training. This doesnā€™t surprise me. This is exactly why I always ask anyone who wants to join my coaching about their goals and motivation.
1:53
Ian Chirtoaca on Instagram: "People skip training because they forget ā€¦
137.1K views3 months ago
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Ian Chirtoaca on Instagram: "My focus was always strength. Getting a bit stronger over time, and following basic muscle-building principles along the way. The funny thing is, when you do that, the muscles and the confidence come anyway. Most men chase muscle directly. But muscle is slow. You donā€™t see it day to day, so itā€™s easy to feel like nothing is happening and lose motivation. Strength is different. Itā€™s measurable. You know exactly what you lifted last time and what you need to beat next
1:14
Ian Chirtoaca on Instagram: "My focus was always strength. Gettinā€¦
24.8K views2 months ago
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Ian Chirtoaca on Instagram: "I used to think that caring and training hard was enough to get results. I showed up, I had discipline, and I believed consistency alone would carry me. But when life got busy and pressure increased, my standards slipped without me realizing it, intensity wasnā€™t always there, and there was no one there to call me out. Everything changed when I was surrounded by people who held me accountable. People who noticed when effort dropped, when sessions got easier than they
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Ian Chirtoaca on Instagram: "I used to think that caring and training haā€¦
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Ian Chirtoaca | One of the greatest skills you can develop | Instagram
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Ian Chirtoaca | One of the greatest skills you can develop | Instagram
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Ian Chirtoaca on Instagram: "Save this for your next ego lifting urge"
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Ian Chirtoaca on Instagram: "Save this for your next ego lifting urge"
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Ian Chirtoaca on Instagram: "Back when I was still working jobs(up tā€¦
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Ian Chirtoaca on Instagram: "Why ā€œSovietā€ athlete? Because I was cā€¦
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Ian Chirtoaca on Instagram: "Do you like to speak to people mid workoā€¦
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Ian Chirtoaca on Instagram: "Thatā€™s how I got 80%+ of my muscles"
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1:11
Ian Chirtoaca on Instagram: "How many days a week do you train?"
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0:23
Ian Chirtoaca on Instagram: "Which throw was better?"
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Ian Chirtoaca on Instagram: "Youā€™ll probably never see me again, droā€¦
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0:25
Ian Chirtoaca on Instagram: "Send this to a friend who needs to see tā€¦
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Ian Chirtoaca on Instagram: "You know why most men will always hā€¦
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Ian Chirtoaca | Where you prefer to workout? In the Park or Gym? | Inā€¦
2 months ago
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Ian Chirtoaca on Instagram: "Which one do you like more real strengtā€¦
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Ian Chirtoaca on Instagram: "How many exercises do you do?"
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Ian Chirtoaca | People think if you train seriously you stop enjoying lā€¦
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Ian Chirtoaca on Instagram: "The kids in the backšŸ˜‚ My Soviet strengtā€¦
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Ian Chirtoaca on Instagram: "80kg should have moved easier, bad wā€¦
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Ian Chirtoaca on Instagram: "Whatā€™s calisthenics? Thereā€™s 3 main thingā€¦
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Ian Chirtoaca on Instagram: "People are staying fat because they wear ā€¦
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Ian Chirtoaca on Instagram: "Art of Muscle UpsšŸ¤ŒšŸ¼"
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Ian Chirtoaca on Instagram: "10/10 place & 10/10 skill, muscles + real ā€¦
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Ian Chirtoaca on Instagram: "Comment how many pull ups yoā€¦
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Ian Chirtoaca | These oversized shirts manā€¦.šŸ—æ Calisthenics gainsšŸ˜¤ Bā€¦
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Ian Chirtoaca on Instagram: "I fell hard btw, now Iā€™m doing CrossFit ā€¦
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Ian Chirtoaca on Instagram: "Bye byešŸ—æ"
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