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Saddam hussain on Instagram: "Execution:- grip straight and wider thn shoulder width, knee slightly locked, spine tight and hinge your hip now as you are exhaling pull the bar until it touches to last sternum, now as you are inhaling go to the starting point! Target muscles:- lats, teres major/ minor, infraspinatus, rhomboid (highlighted in red) in assist rear delt, middle and lower trapz( highlighted in blue) Force:- pull! Mechanics:- compound! Tips:- while releasing the bar stretch the muscles
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Hussein Farhat | Online Fitness Coach on Instagram: "3 Dumbbell Exercises To Grow Bigger Biceps 料 DM me “1on1” for 1-on-1 Coaching 欄 Follow me for more fitness tips & workouts :) @myprotein | Code “HUSSEIN” for 40% OFF! @gymshark | Code “HUSSEIN” for 10% off #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps"
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