The Cure for Addiction My guest on the Huberman Lab podcast out now is Terry Real — therapist, best-selling author and expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. We discuss how the conflicting and ever-changing messages about what masculinity is are impacting the mental and physical health of men and boys. Terry explains how learning the skill of

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My guest this last week on the Huberman Lab podcast is @davidchoe, one of the world's most successful painters, graffiti artists and all-around creatives. We discuss the creative drive, trauma, addiction, cycles of joy and pain and novelty chasing, and David offers some very valuable tools and insights that anyone can benefit from. I say that because he's really talking about how to navigate the human experience: to express yourself, but also to build a life that is solid with respect to relatio