Seated Machine Tricep Dips - Make sure to work within your active range, and this applies to both machine and bodyweight dips. So many use way too much shoulders when performing this movement. Keep shoulders locked, think about pressing/extending elbows forward, not down. Control every rep and eccentric! - #gymtiktok #gymtok #armworkout #triceps #tricepsworkout #gymtips | Petermiljak
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Seated Machine Tricep Dips - Make sure to work within your active ra…
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Seated Tricep Press - Exercise Guide
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Troy Thompson transformation specialist on Instagram: "✅ Do This, Not That 🚫: Tricep Pushdown / Seated Dip Machine 💪 The seated dip machine is one of the best isolation exercises to target the triceps, but only if you’re doing it right! 🚫 DON’T: Turn it into a teeter-totter by using your legs instead of your arms. It’s probably too heavy if this is happening to you. ✅ DO: Stay seated. Keep your elbows tucked back, control the weight, and use a full range of motion - pressing all the way down
Troy Thompson transformation specialist on Instagram: "✅ Do Th…
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Here’s how to make tricep rope pushdowns more effective and comfortable on the joints. Give these a shot and you’ll feel the difference right away 💪 #triceps #tricepsworkout #tricepsexercise
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