72K views · 478 reactions | Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness | Facebook

470K views · 10K reactions | Bosu Ball crore workout. . . Although I love doing cardio but core strengthening is important. I don’t do it often and love eating carbs and sweets that’s why you can’t see my abs 浪. But believe me if you do this workout At least 3 times a day by spending just 15 minutes of your day you will Definitely see a results. #monday #mondaymotivation #bosuball #coreworkout #deepikasingh | Deepika Singh | Facebook

14K views · 248 reactions | Pilates exercises on a BOSU ball can add an exciting and challenging dimension to the workout.  The unstable surface of the BOSU ball requires more core engagement and balance, intensifying the benefits of pilates movements. Follow along this fun workout with Raven giving the added challenge for sculpting the body one pulse at a time. | BOSU | Facebook