10 Best Strength Exercises for Swimmers to Swim Faster
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Stop kicking harder. Start kicking smarter (muscle map = efficient swims). 💎 Comment “KICK” for a FREE guide on kicking techniques and breakdowns to improve your weakest kicks. Most swimmers treat every kick the same: “move your legs and you’ll move.” But flutter, dolphin, scissor, whip, and eggbeater all have different jobs and they use different muscles to do them. When you understand what muscles should be working, everything changes. Here are 4 reasons why understanding technique is importa
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