Breaststroke for Swimming Beginners – Underwater Arm Movement Explained
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YouTubeDIVE WITH KHALID
Breaststroke for Swimming Beginners – Underwater Arm Movement Explained
Learn breaststroke for swimming beginners with a clear focus on underwater arm movement and how it creates propulsion in the water. This video explains how to swim breaststroke correctly by using proper arm pull, hand position, glide phase, and timing with breathing. Ideal for beginners who want to learn how to swim, improve breaststroke ...
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A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you
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