How to Practice Zazen (Seated Meditation): In-depth Guide
1:22:14
YouTubeInnercraft
How to Practice Zazen (Seated Meditation): In-depth Guide
Zazen (or Seated Meditation) is one of the main practices in Zen Buddhism, and it has three important pillars to consider: the breath, the body, and the method (or the mind). In this video, Meido Moore Roshi presents the foundations of Zazen meditation, covering all three pillars in-depth. Contents: 0:00:00 PART 1: ZAZEN - THE BREATH 0:01:00 ...
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