How to SAFELY pop your pelvis for INSTANT PAIN RELIEF!
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Do you suffer from pelvic organ prolapse (POP) and find yourself clenching or “kegeling” all the time to keep everything from falling out OR are you afraid to workout (especially during or after pregnancy)?!🙋‍♀️⬇️ Don’t worry you aren’t alone! POP occurs when the uterus (females), bladder, small/large bowel, or rectum descend downward toward the vaginal opening or anus due to weakening/stretching or dysfunction of the connective tissues and muscles that support the pelvic organs. It can occur w
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Dr. Rowe shows how to self pop your HIPS for instant pain relief! This video will be broken into an EASY step-by-step guide that will show exercises to self mobilize, release, or pop the hips -- which may give quick pain or stiffness relief in as little as 30 SECONDS. They'll focus on improving mobility in the pelvis and hips through stretching exercises, which may lead to LESS PAIN, tightness, and better range of motion. As a bonus, these hip self mobilization exercises can be done at home or w
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