Who is up for a knee hooping challenge? Struggling to try new things with your hoop and legs/knees? Knee Breaks!! See the full tutorial here on YouTube https://youtu.be/TEPUxUIDJTI | Hooplovers
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These 3 modifications will rewire the way you hoop on your legs 1. Draw your knees towards each other. Be mindful not to bounce when leg hooping. 2. Hold a gentle and aware tension in your glutes. This will remind you to engage upright leg hooping posture and improve your leg pulse. 3. Keep the front of your hips, belly and chest radiating forward. This will remind you not to hinge forward or bend down. Leg hooping can take time, but it’s totally worth it. Mastering leg hooping will have a huge
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