Myofascial Release and Mobility Work for the Pecs - Foam Rolling
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Myofascial Release and Mobility Work for the Pecs - Foam Rolling
1K views7 months ago
YouTubeInfinite Motion Coaching
How To Use a Foam Roller to Stretch Your Pecs
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How To Use a Foam Roller to Stretch Your Pecs
813 views8 months ago
YouTubeOffice Athlete
#nocomplain🔥 Targeting:- Upper and mid-fibers of the Pectoralis Major 🧠Why Use a Foam Roll? Placing a foam roll along the spine allows the scapulae (shoulder blades) to move freely, which creates: • ✅ Greater range of motion at the shoulder joint • ✅ Deeper chest stretch at the bottom of the movement • ✅ Increased mechanical tension on the pec fibers • ✅ Reduced shoulder stress by allowing natural scapular movement • ✅ Higher muscle fiber recruitment → more hypertrophy Biomechanics Breakdown •
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#nocomplain🔥 Targeting:- Upper and mid-fibers of the Pectoralis Major 🧠Why Use a Foam Roll? Placing a foam roll along the spine allows the scapulae (shoulder blades) to move freely, which creates: • ✅ Greater range of motion at the shoulder joint • ✅ Deeper chest stretch at the bottom of the movement • ✅ Increased mechanical tension on the pec fibers • ✅ Reduced shoulder stress by allowing natural scapular movement • ✅ Higher muscle fiber recruitment → more hypertrophy Biomechanics Breakdown •
51.1K views10 months ago
FacebookSamfitness.fb
Pec Major Pin & Stretch l KINOVA Performance Exercise Library
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Pec Major Pin & Stretch l KINOVA Performance Exercise Library
1 views6 months ago
YouTubeKINOVA Performance
The Pectoralis Major Roll #FoamRolling #PectoralisMajor #ChestMobility #ShoulderMobility #recovery
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The Pectoralis Major Roll #FoamRolling #PectoralisMajor #ChestMobility #ShoulderMobility #recovery
670 views1 week ago
YouTubeEdward Lenihan
Foam Roller Pec Stretch
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Foam Roller Pec Stretch
3.4K viewsJun 19, 2019
YouTubeAubin Grove, Kwinana & Harrisdale Physiotherapy
Daily Exercise: Foam Roll Pec Stretch
1:33
Daily Exercise: Foam Roll Pec Stretch
15 views7 months ago
YouTubeChadwick Oliveira, DPT
0:21
#nocomplain🔥 Targeting:- lower fibers of the Pectoralis Major, minor! Synergistic:- clavicular part of pectoral and anterior deltoid! 🧠Why Use a Foam Roll? Placing a foam roll along the spine allows the scapulae (shoulder blades) to move freely, which creates: • ✅ Greater range of motion at the shoulder joint • ✅ Deeper chest stretch at the bottom of the movement • ✅ Increased mechanical tension on the pec fibers • ✅ Reduced shoulder stress by allowing natural scapular movement • ✅ Higher musc
344.7K views10 months ago
FacebookSamfitness.fb
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NECK, All Levels: Upper body open stretch on the foam roller.
83 viewsSep 28, 2025
YouTubeAnnie M. Aguilar, D.C.
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Supine Chest Opener on a Foam Roller | Whole-Body Reset Series (Posture & Upper-Body Mobility)
1.5K views9 months ago
YouTubeMobileWorkoutHouston
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Foam Roller Exercise | Revised Anatomy Guide #Shorts
460 views3 weeks ago
YouTubeAdvance Chiropractic Clinic Philippines
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Chest exercise! #shorts
5.6K views6 months ago
YouTubeSamfitness Y T
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#pectoralis_major #chest #chestworkout | low crossover
149.1K views2 months ago
TikTokhanane_sfitness
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Standing Cable Chest Fly (Mid-Pulley) Target Muscles: Mid Pectoralis Major (Sternal Fibers) Equipment: Cable machine Difficulty: Intermediate–Advanced 1) Starting Position (Setup) Set the pulleys at shoulder height — not too high or too low. This aligns the resistance with the mid-chest fibers. Take a small step forward; keep your knees slightly bent for better stability. Tilt your torso 10–15° forward to match the resistance path. Keep your shoulders back and down (retraction depression). Maint
120.3K views11 months ago
TikTokidris_workout
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All in the Hips? Exploring Major Pectoralis on TikTok
87K viewsJul 18, 2024
TikTokmajorpectoralis
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Bahas Otot Wonho Monsta X: Pectoralis Major
55.5K viewsMay 2, 2024
TikTokcoach.regina
1:17
Understanding Pec Major Anatomy for Effective Workouts
31.7K viewsMay 5, 2025
TikTokinstituteofhumananatomy
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See that hump at the base of your neck? 👇 Start with these six. The last one is the one most people skip. 1️⃣ Chin tucks 2️⃣ Chin tuck head lifts 3️⃣ Wall angels 4️⃣ Foam roller thoracic extension 5️⃣ Prone Y raises 6️⃣ Doorway pec stretch Which one do you always skip? Tell me below 👇 Comment NECK and I'll send you the link to Necklo, the app that scans my posture from a photo. Go gentle and stop if anything hurts. #neckhump #forwardheadposture #techneck #posture #upperback #necklo
273 views1 week ago
TikTokposture.rider
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Largest Chest Muscle 💪 Pectoralis major is the superior most and largest muscle of the chest. #PectoralisMajor is a thick, fan-shaped muscle that lies underneath the breast tissue and forms the anterior wall of the axilla (armpit). . Chest Muscle Human Anatomy . There are five muscles of the chest. From superficial to deep, these are the external intercostal, internal intercostal, innermost intercostal, subcostal (posteriorly), and transverse thoracic (anteriorly). These muscles change the volu
37.8K viewsMar 23, 2024
TikTokcorycalendinemd
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Foam Roller Cable Pec Fly for Juicy Pecs and Pain-Free Shoulders
56.3K viewsNov 18, 2022
TikTokrishfits
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