🚫 Most weight training programs will make you stronger… but also stiffer and tighter. They load up the bar, hammer the big lifts, and leave your joints paying the price — hips lock up, shoulders round forward, and knees/low backs ache. 💡 The truth? You don’t have to sacrifice mobility or how you feel outside the gym just to gain hypertrophy or strength. 🔥 Introducing: Symmetric Strength – a 12-week system that builds strength and mobility at the same time. In just 12 weeks, you’ll: ✅ Build fu
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🚫 Most weight training programs will make you stronger… but also stiffer and tighter. They load up the bar, hammer the big lifts, and leave your joints paying the price — hips lock up,
Conor Harris. . 🚫 Most weight training programs will make you stronger… but also stiffer and tighter. They load up the bar, hammer the big lifts, and leave your joints paying the price — hips lock up, shoulders round forward, and knees/low backs ache. 💡 The truth? You don’t have to sacrifice mobility or how you feel outside the gym ...
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