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The Half Kneeling Hip Lift Off 💥 This exercise can help to improve not only the strength but also the mobility of your hips 💪🏻 Hip Mobility is crucial when it comes to everyday life as we walk and move but also sports performance! Limitations can lead to a reductions in strength and power 👎🏻 These are also a great way of incorporating some core and stability too, create tension through the upper body to stabilise and the higher you can lift the knee the more of a challenge you get 🔥 FOLLOW
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