1.6M views · 7.5K reactions | Guided Box Breathing 5-5-5-5 — inhale...
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1.6M views · 7.5K reactions | Guided Box Breathing 5-5-5-5 — inhale...
Pocket Breath Coach. Pocket Breath Coach · Original audio. Guided Box Breathing 5-5-5-5 — inhale for 5 seconds, hold for 5, exhale for 5, hold again for 5. It’s a steady rhythm that can help you feel more relaxed and clear-headed. Box breathing is often used to manage stress and bring more focus into your day. You don’t need any ...
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