This is a lesson I learned the hard way. I joined the Army at 18, so I had a few years before I could go to selection. And instead of establishing a solid foundation for endurance work, I looked up the events of selection and jumped right into crushing myself with random events on a regular basis. I was constantly plagued with Achilles pain, hip flexor issues and nagging injuries derailing my progress. So instead of having a gradual progression and seeing consistent progress, I tried to sprint f
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