What is the best breakfast if you have gout?
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YouTubeScience of Eating
What is the best breakfast if you have gout?
Quick guide to low-purine, low-sugar breakfast choices for gout: yogurt or cottage cheese with oats and berries, whole-grain porridge with milk, nuts, and apple. Avoid organ meats, shellfish, sugary cereals, juices, pastries, and alcohol. Drink water, watch portions, manage weight, and follow your clinician’s urate-lowering therapy — not ...
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