How to Build Glutes & Hamstrings with 2 Exercises
muscleandstrength.com
How to Build Glutes & Hamstrings with 2 Exercises
If you're looking to build strong glutes and hamstrings, this highly effective superset is exactly what you should focus your lower body workouts on.
Jan 21, 2020
Glutes and Hamstrings Exercises
367K views · 5.8K reactions | Glutes & hamstrings! 樂 Here are some...
0:06
367K views · 5.8K reactions | Glutes & hamstrings! 樂 Here are some...
Facebookalex_lueth
202.9K views2 weeks ago
608K views · 4.6K reactions |  4 LEG DAY Dumbbell Exercises to Target Glutes, Quads, Adductors & Hamstrings | DEMIC | Facebook
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608K views · 4.6K reactions |  4 LEG DAY Dumbbell Exercises to Target Glutes, Quads, Adductors & Hamstrings | DEMIC | Facebook
FacebookDEMIC
970.8K views3 weeks ago
56K views · 725 reactions | 3 must-do exercises for a leg day 1. Seated Leg Curl (Hamstrings) 2. Pendulum Squat (Quads) 3. Romanian Deadlift (Glutes/Hamstrings) If legs are your weak point I highly recommend following a split on the @thrstapp which targets them twice per week. Comment down below what your favorite leg exercise is ⬇️ | Mike Thurston | Facebook
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56K views · 725 reactions | 3 must-do exercises for a leg day 1. Seated Leg Curl (Hamstrings) 2. Pendulum Squat (Quads) 3. Romanian Deadlift (Glutes/Hamstrings) If legs are your weak point I highly recommend following a split on the @thrstapp which targets them twice per week. Comment down below what your favorite leg exercise is ⬇️ | Mike Thurston | Facebook
FacebookMike Thurston
20K views1 week ago
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