Rachel Richards | Strong Midlife Yoga on Instagram: "Want to start building strength but don’t know where to begin? �Start with your own bodyweight. This short yoga-based resistance sequence helps rebuild upper-body strength, posture, and confidence. Especially supportive during peri-menopause and when returning to movement after breast cancer treatment. ✨ Kneeling press-ups | 10 reps �✨ Down dog to high plank flows | 10 rounds �✨ Dolphin pose | 20–40 sec hold �✨ Locust pose | 10–20 sec x 2 �✨ F
0:31
Rachel Richards | Strong Midlife Yoga on Instagram: "Want to start building strength but don’t know where to begin? �Start with your own bodyweight. This short yoga-based resistance sequence helps rebuild upper-body strength, posture, and confidence. Especially supportive during peri-menopause and when returning to movement after breast cancer treatment. ✨ Kneeling press-ups | 10 reps �✨ Down dog to high plank flows | 10 rounds �✨ Dolphin pose | 20–40 sec hold �✨ Locust pose | 10–20 sec x 2 �✨ F
880 views2 months ago
Instagramrachelrichardsz
Rachel Richards | Strong Midlife Yoga on Instagram: "It’s not unusual to feel like you’ve lost yourself during perimenopause or menopause, especially after a cancer diagnosis or other trauma. Your body has been through a lot. Your hormones may be shifting. Your nervous system is doing its best to keep you safe. Often, it isn’t that your mojo has gone. It’s that it’s asking for care. Through gentle movement, breath, rest, and compassion, you can reconnect with yourself again….. slowly, without pr
0:16
Rachel Richards | Strong Midlife Yoga on Instagram: "It’s not unusual to feel like you’ve lost yourself during perimenopause or menopause, especially after a cancer diagnosis or other trauma. Your body has been through a lot. Your hormones may be shifting. Your nervous system is doing its best to keep you safe. Often, it isn’t that your mojo has gone. It’s that it’s asking for care. Through gentle movement, breath, rest, and compassion, you can reconnect with yourself again….. slowly, without pr
1.4K views2 months ago
Instagramrachelrichardsz
I heard ya wasn’t stretching after every workout 👀 Here’s a few to get you started! #Fitness #HealthyLiving #FYP
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I heard ya wasn’t stretching after every workout 👀 Here’s a few to get you started! #Fitness #HealthyLiving #FYP
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TikTokdaughter.gabrielle
Rachel Richards | Strong Midlife Yoga | Breakfast doing the most 💁🏻‍♀️ But seriously, once we hit 40, we can lose up to 8% of muscle mass each decade 😳 The good news? We can slow... | Instagram
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Rachel Richards | Strong Midlife Yoga | Breakfast doing the most 💁🏻‍♀️ But seriously, once we hit 40, we can lose up to 8% of muscle mass each decade 😳 The good news? We can slow... | Instagram
563 views2 months ago
Instagramrachelrichardsz
Rachel Richards | Yoga on Instagram: "Practicing restraint. #YogaHumour #RestorativeYoga #PropsAreYourFriends"
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Rachel Richards | Yoga on Instagram: "Practicing restraint. #YogaHumour #RestorativeYoga #PropsAreYourFriends"
869 views3 months ago
Instagramrachelrichardsz
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