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YouTubeOcraMed Health
Build Your Front Delts - Do These 2 Exercises
Strengthen and build up your front delts with these 2 exercises. One is a bodyweight movement. The second is performed with a plate. 1. Get into a push up position with your feet placed up on a bench. Pike your hips up. Then lower your torso down and let the shoulders go over your hands (planche position). Keep the shoulders over the hands and ...
2.6K views1 month ago
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